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* **{Nutrition:** Choose wholesome foods that power your body.

* Prioritize on .lean protein, fruits, vegetables, and whole grains.

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* **{Exercise:** Add|a variety of cardiovascular activities like biking, running, or swimming. for at least one hour most days of the week.

* Remember strength training to develop muscle mass, which elevates your metabolism.

* **{Lifestyle Changes:** Prioritize| getting enough sleep.

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